how can we help?
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Bladder leaks or incontinence can happen because due to stress and/or urgency. If you leak with a laugh, cough, or sneeze then you have stress incontinence. If you leak with an urge or on your way to the toilet then you have urgency incontinence.
Bladder leaks are common, but not normal! Pelvic floor therapy can help you control your bladder that way you can spend more time watching your kids play soccer instead of searching for the nearest bathroom.
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Pain conditions can vary. To list a few:
pelvic pain
tailbone pain
back and hip pain
pain with intimacy (dyspareunia)
vulvodynia
endometriosis
interstitial cystitis
pain with tampon insertion
period pain
pain with using the toilet
I have some good news for you— you don’t have to live with pain!
Pain can happen after childbirth, cancer treatments, any history of trauma, or just because. Working with a pelvic floor therapist can give you peace of mind and a better quality of life by addressing your body as a whole.
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If you are leaking stool, having pain with bowel movements, or even constipation, a pelvic floor therapist can help you identify the root cause and generate a treatment plan to improve your function and reduce your anxiety around using the bathroom.
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Pregnancy can lend itself to any of the above listed diagnoses. Pelvic floor therapists are trained providers to safely address these issues.
Are you having a great pregnancy, but just want some help and guidance through your pregnancy? Pelvic floor therapists can also help provide exercise recommendations, birth prep, labor and delivery strategies, and postpartum recommendations to help you prepare!
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Like pregnancy, postpartum you may begin to experience some of the above listed diagnoses or have lingering symptoms from your pregnancy. A pelvic floor therapist can help you return to your prior activity level and beyond that way you can safely run around with your littles without any of the leaks.
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Diastasis recti abdominis (DRA) is a common diagnosis postpartum but can also happen from running, constipation, or lifting. It is a core dysfunction that can lend itself to incontinence, back pain, pelvic pain, or weakness overall.
our services
initial evaluation
The purpose of the initial evaluation is to meet each other and identify what is going on and how pelvic floor therapy can help.
follow up sessions
Based on the initial evaluation, your goals, and our individualized treatment plans, we will recommend a number of follow up sessions to provide you concierge 1:1 care to meet your needs.
virtual care
Virtual visits are offered in 30-minute sessions and may be a great fit for clients seeking support with pregnancy preparation, postpartum recovery, exercise progression, pelvic health education, or ongoing guidance between in-person visits.
what is kula?
The Sanskrit meaning of kula (कुल) is a community of the heart. It is traditionally used to refer to a tribe or group of like-minded individuals. Our mission is to empower women to find their “village” across their lifespan through wellness promotion and pelvic floor therapy services that improve quality of life.
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Nicolette earned her master’s in occupational therapy from The University of Scranton in 2019. She worked in inpatient rehab for 2 years while completing pelvic floor therapy courses. Since 2022, she has provided exclusive pelvic floor therapy in private practice and primary care. In 2024, she received her Pelvic Rehab Practitioner Certification (PRPC) from Herman and Wallace. Nicolette values relationships with providers, colleagues, and clients. Her approach is patient-centered, empowering clients to lead their own care. Outside of work, she enjoys time with her husband and son, reading, cooking, yoga, and going down the shore.
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let’s connect!
Are you dealing with some personal issues “down there” and thinking pelvic floor therapy may help?
Fill out this form and I’ll be in touch with you.
Looking forward to helping you on your healing journey.
xo, Nicolette